OFF-SEASON DEVELOPMENT
November → April
Six months. Four progressive programs. One goal: build better athletes.
The off-season is where athletes make their biggest gains.
Case Performance provides six months of progressive development designed to help athletes get stronger, move better, sharpen their skills and enter the season ready to compete.
Our athletes train with experienced coaches, proven programming and high-quality training equipment in an environment that is competitive, positive and genuinely fun to be part of.
From strength and athletic development to hitting, throwing, pitching, catching and fielding, every program works together with one purpose: develop confident, capable athletes who are better prepared for the season ahead.
Build your game this off season.
1. STRENGTH & CONDITIONING
Build a stronger, faster, more explosive athlete.
Our Strength & Conditioning program is built around progressive athletic development — not random workouts.
Athletes train strength, speed, power, mobility and movement quality through structured programming that includes explosive work, medicine ball power, injury-prevention strategies, arm care and mobility.
Every athlete is coached at their current level and progressed throughout the off-season with the goal of improving performance while building a stronger, more durable body.
Whether an athlete is just beginning structured training or preparing to compete at a high level, the goal remains the same: move better, get stronger, develop power and be physically prepared for the demands of their sport.
Mondays + Wednesdays
November 9th→ April 21st
Drop-In Training Window: 3:00 PM–7:00 PM
Rothesay Athletics — Rothesay, NB
$12 / Session
REGISTER BELOW ⬇️
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2. FRIDAY HIT CLUB
This is where swings are built.
Friday Hit Club is our complete off-season hitting development program, giving athletes six months of consistent coaching, high-quality repetitions and progressive instruction.
Athletes work through purposeful drills designed to improve swing mechanics, movement patterns, bat speed, timing and approach at the plate.
Weekly consistency allows our coaches to identify what each athlete needs, make adjustments and progressively build their swing throughout the winter — creating changes that are designed to carry into competition.
Fridays
November 6 → April 23
20 Sessions
Irving Oil Field House — Saint John, NB
4:30 - 6:00PM : U9, U11 & U13 Recreation
5:30- 7:00PM : U13 Competitive, U15 & U18
PAYMENT PLAN:
$150 deposit at registration
$265 due October 1
$265 due February 1
LIMITED REGISTRATION
Only 20 athletes will be accepted into our 2026–27 Friday Hit Club.
Small groups. Consistent coaching. Serious development.
REGISTER BELOW ⬇️
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3. SATURDAY GROUP TRAINING
Build the complete player.
Saturday Group Training is our complete baseball development program, combining throwing, fielding, position-specific work and overall skill development into one structured weekly session.
Athletes work through purposeful drills designed to improve throwing mechanics, defensive movement, footwork, glove work, position-specific skills and overall game IQ.
Sessions progress throughout the off-season, allowing coaches to build on fundamentals, introduce more advanced concepts and continue challenging athletes as they develop.
From younger athletes building their foundation to competitive players refining the details of their game, every session is designed around one goal: developing more complete, confident players.
Saturdays
November 7 → April 24
18 Sessions
Irving Oil Field House — Saint John, NB
11:30-1:00PM: U9, U11 & U13 Recreation
1:00-3:00PM: U13 Competitive, U15 & U18
PAYMENT PLAN
$150 deposit at registration
$265 due October 1
$265 due February 1
LIMITED REGISTRATION
Only 20 athletes will be accepted into our 2026–27 Saturday Group Training program.
REGISTER BELOW ⬇️
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4. SUNDAY BULLPENS
Prepare for the season with purpose.
Sunday Bullpens provide progressive, semi-private pitching and catching development throughout the most important throwing months of the off-season.
Pitchers work on mechanics, command, timing, sequencing, velocity, pitch development and learning or refining secondary pitches while following a structured progression that gradually increases throwing intensity and volume as the season approaches.
Catchers train alongside pitchers with focused work on receiving, blocking, footwork, throwing and game management.
The program is designed to give pitchers and catchers consistent, individualized coaching while building toward a safe and progressive ramp-up into the spring season.
Sundays
January 3rd → April 25th
14 Semi-Private Training
Irving Oil Field House — Saint John, NB
For Pitchers + Catchers
$50 deposit at registration + $40/ lesson
REGISTER BELOW ⬇️
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TRAIN MORE. GET MORE.
Athletes enrolled in 1 program receive a Rawlings Dri-FIT T-shirt.
Athletes enrolled in 2 or more programs receive a Rawlings Dri-FIT T-shirt + Flexfit hat.
Athletes enrolled in all 4 programs receive a Rawlings Dri-FIT T-shirt, Flexfit hat + access to discounted Rawlings gear.
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REGISTER BELOW ⬇️
Please Note.
All prices are plus applicable tax.
All registrations are non-refundable. If you are unable to participate, your registration may be transferred to another athlete.
All athletes must complete a Participant Waiver & Release of Liability prior to participation.
Case Performance is committed to providing a positive, competitive training environment.
Athletes are expected to arrive ready to work, be respectful, and contribute positively to the group.
Our Off Season Programs
