Ongoing Programs
Strength and Conditioning
CURRENT PROGRAMS
Located at Rothesay Athletics, 83 Hampton Road, Rothesay, NB
Mondays & Wednesdays | 3:30PM - 7:00PM
Private & Semi-Private Lessons
Unlock your full potential with our Private and Semi-Private Lessons—personalized to help you achieve your goals..
Book your session today and take your game to the next level!
PRIVATE TRAINING
This isn’t daycare- it’s real baseball & softball development.
Rookie Ball is designed for young athletes who are just starting their ball journey. We focus on the foundations of the game - hitting, throwing, fielding and movement - all taught the right way from day one. Your young athlete will get the one-on-one attention they need to build confidence, develop skills, and fall in love with the game.
A strong foundation starts here.
3:30pm & 4:30pm
Monday: Rookie Ball
WEEKLY PROGRAMS
Cage Day is all about becoming a better hitter. Whether you’re working on making better contact, increasing exit velocity, or refining your swing mechanics, these sessions are designed to help you hit with power and consistency.
Through focused drills, 1-1 coaching, and real reps in the cage, players will develop the skills needed to barrel up more baseballs and drive the ball with authority.
Step in, lock in, and let it fly.
Monday 3:30pm & 6:30pm
Monday & Tuesday: Cage Day
WEEKLY PROGRAMS
Tuesday: Softball Development
WEEKLY PROGRAMS
Get the Reps. Build the Skills.
Position-specific training designed to help you progress. Work with experienced coaches to refine your skills, sharpen your mechanics, and get the reps you need to improve. Whether it’s hitting, fielding, pitching, or overall game development, this is your chance to put in the work and take your game to the next level - all while having a great time.
5:00pm & 6:00pm
Step into The Lab and take your pitching to the next level. Bullpen Day is designed for pitchers serious about improving mechanics, increasing velocity, and developing command.
With a focus on arm care, injury prevention, and throwing efficiency, these sessions will help you build a strong, durable, and powerful arm.
Whether you’re looking to throw harder, refine your mechanics, or stay healthy for the long haul, this is where pitchers put in the work to dominate on the mound.
Pitching Lessons
WEEKLY PROGRAMS
Outside Saint John?
No Problem…
Current Locations..
New Brunswick
Toronto
Florida
& .. Online Coaching
FILL OUT THE FORM :)