Ongoing Programs
Strength and Conditioning
CURRENT PROGRAMS
Located at Rothesay Athletics, 83 Hampton Road, Rothesay, NB
Mondays & Wednesdays | 3:30PM - 7:00PM
This isn’t daycare- it’s real baseball & softball development.
Rookie Ball is designed for young athletes who are just starting their ball journey. We focus on the foundations of the game - hitting, throwing, fielding and movement - all taught the right way from day one. Your young athlete will get the one-on-one attention they need to build confidence, develop skills, and fall in love with the game.
A strong foundation starts here.
Monday = Baseball Rookie Ball Tuesday = Softball Rookie Ball
Daytime or Evening Sessions - weekly sessions over the season
Rookie Ball
UPCOMING SEASONAL WEEKLY PROGRAMS
Cage Day is all about becoming a better hitter. Whether you’re working on making better contact, increasing exit velocity, or refining your swing mechanics, these sessions are designed to help you hit with power and consistency.
Through focused drills, 1-1 coaching, and real reps in the cage, players will develop the skills needed to barrel up more baseballs and drive the ball with authority.
Step in, lock in, and let it fly.
Daytime or Evening Sessions - weekly sessions over the season
Monday: Cage Day
UPCOMING SEASONAL WEEKLY PROGRAMS
Tuesday: Softball Development
UPCOMING SEASONAL WEEKLY PROGRAMS
Get the Reps. Build the Skills.
Position-specific training designed to help you progress. Work with experienced coaches to refine your skills, sharpen your mechanics, and get the reps you need to improve. Whether it’s hitting, fielding, pitching, or overall game development, this is your chance to put in the work and take your game to the next level - all while having a great time.
Daytime or Evening Sessions - weekly sessions over the season
Step into The Lab and take your pitching to the next level. Bullpen Day is designed for pitchers serious about improving mechanics, increasing velocity, and developing command.
With a focus on arm care, injury prevention, and throwing efficiency, these sessions will help you build a strong, durable, and powerful arm.
Whether you’re looking to throw harder, refine your mechanics, or stay healthy for the long haul, this is where pitchers put in the work to dominate on the mound.
Daytime or Evening Sessions - Weekly sessions over season
Wednesday: Bullpen Day
UPCOMING SEASONAL WEEKLY PROGRAMS
Private & Semi-Private Lessons
Unlock your potential with personalized 60-minute sessions. Whether you're a pitcher, hitter, catcher, or infielder, our Private and Semi-Private Lessons are tailored to your goals—refining mechanics, increasing velocity, improving batting, or enhancing fielding and catching skills.
Get expert one-on-one or small group instruction to take your game to the next level.
Book your session today and start achieving your goals!
Wednesday: Bullpen Day
UPCOMING SEASONAL WEEKLY PROGRAMS