After School Strength & Conditioning

Build Strength. Develop Power. Become a Better Athlete.

Case Performance's After-School Strength & Conditioning Program is designed to help athletes develop strength, speed, power, mobility, and confidence through structured, coach-led training.

PROGRAM DETAILS

Location: Rothesay Athletics
Days: Mondays & Wednesdays
Training Times: 3 PM | 4 PM | 5 PM | 6 PM
Start Date: November 9, 2026

TRAINING BLOCKS

  • Block 1: Nov 9 – Dec 16 | 12 Sessions

  • Block 2: Jan 4 – Feb 24 | 16 Sessions

  • Block 3: Mar 8 – Apr 28 | 16 Sessions

PRICING

CP Winter Off-Season Athletes — $12/session

  • Block 1: $144 + tax

  • Block 2: $192 + tax

  • Block 3: $192 + tax

Non-CP Winter Off-Season Athletes — $15/session

  • Block 1: $180 + tax

  • Block 2: $240 +tax

  • Block 3: $240 +tax

Drop-In Option — $20/session

All prices are plus tax. Full-block commitment required for discounted rates. Drop-ins are subject to availability.

REGISTER NOW

Spaces are limited in each training group. Secure your spot today!

Register Here